I have been involved in sports and fitness my whole life and nutrition for the last 20 years. I have boxed and kick boxed since the age of 6 and played football at Towson University where I was a team captain. I started personal training upon graduation in 2000 and haven't looked back. I love being a part of someone reaching their fitness goals.
Northeast, Washington DC
NSPA PT Certified, AHA CPR & First Aid, TRX Certified, Precision Nutrition
Boxing, TRX And Kettle Bells, HIIT Training, Sport Specific Training As Well As Nutrition.
This is a pre-assessment form letting your certified personal trainer know ahead of time any health concerns you may have. The personaltrainer will receive this information prior to your first appointment to more effectively design your fitness program.