My name is Chris. I am a Certified Personal Trainer in the DC Metro area. My goal is to assist you in reaching your health and fitness goals in a manner that best fits your lifestyle, preferences, and unique needs. I understand health and fitness it's not always easy, but being proactive about your diet and getting proper exercise, you can live longer, have a healthier life.... And I'm just the person you can trust to guide you through it.
NORTHWEST WASHINGTON DC
SPECIALTIES IN FITNESS
Weight Loss, Fat Loss, Muscle Gain, Sports Specific Training, Cardiovascular Training, Endurance Training, Circuit Training, Strength Training, Aerobics, High Intensity Training, And Many More.
NSPA AND NASM CERTIFIED PERSONAL TRAINER
Chris was exactly what I needed: someone to address my specif needs by preparing a personalized, customized routine and teaching me the basics of getting a decent workout without having to run. Nils
Chris completely changed my understanding of fitness and nutrition. I now understand the importance of a full body workout as opposed to working muscles in isolation. Not only do I feel healthier, but my blood pressure has gone down and I've started losing weight. In addition, I've been thoroughly impressed with Chris' overall knowledge base, from different types of workouts to diet plans and protein shakes. I give him my highest recommendation! David
This is an pre-assessment form letting your certified personal trainer know ahead of time any health concerns you may have. The personaltrainer will receive this information prior to your first appointment to more effectively design your fitness program.