CERTIFIED PERSONAL TRAINER

Helen Matias

BIOGRAPHY

I am a personal trainer since 2012 (ace Certification). I started working at Gold's Gym, but I also do in-home training. I also got a TRX and Power Plate certificate. I enjoy my job, because I can motivate people to change to healthy lifestyle, and help them to reach their fitness goals.

TRAINING LOCATIONS
Alexandria, Virginia
ACCREDITATIONS

ACE TRX Power Plate Dotfit, RKC ( Dragon Door) , Personal Nutrition (Shaws Academy) And Sports Nutrition (Shaws Academy)

SPECIALTIES 

Lose Weight Programs, Toning Up Programs

TESTIMONIALS

"Helen is an outstanding personal trainer that has helped guide me to a much stronger level of fitness. She is professional, has a great relationship with clients and co-workers and is consistently positive. She provides strong guidance and helps you see where you are going and where you want to be in your personal goals. She would be great working with children or adults. Always positive and always reliable never has missed an appointment and always accommodating to my needs." service category: personal trainer year first hired: 2013 (hired more than once) top qualities: great results, expert, high integrity."

HOW TO HIRE CERTIFIED PERSONAL TRAINER 

HELEN MATIAS

COMPLETE

This is an pre-assessment form letting your certified personal trainer know ahead of time any health concerns you may have. The personal trainer will receive this information prior to your first appointment to more effectively design your fitness program.